The new you starts NOW.
What you'll get:
- 7 weeks of lessons to transform your mind, body & soul ($350 value)
- 7 weeks of meal plans (vegetarian & omnivore) ($350 value)
- Exclusive Access to a private forum to ask personal questions & seek support (Priceless)
- BONUS Recipe Guide access to over 40 tried-and-true simple, healthy breakfasts, lunches, dinners, snacks & desserts!
- BONUS 3 Group Coaching Sessions with me ($750 value)
- BONUS Training: Rejuvenate Your Yoni & Boost Your Libido ($100 value)
What can I expect from this program?
Expect deep transformation— this program is not a quick fix. That said, we keep things lighthearted and fun, so you'll look forward to learning and sharing week after week.
How does it work?
When you join Love Yourself Healthy, you get immediate access to all 7 modules and 7 weeks of suggested meal planners and recipes. You also get access to our private forum. Here, you can ask personal questions and receive support.
Will this program help with my menopause symptoms?
Yes ma'am! Did you know that many of our symptoms (mood swings, hot flashes, vaginal dryness, insomnia) are worsened by junk food, alcohol, and caffeine? The other worst thing we can do to our bodies during "the change" is to power through and think we can keep living how we've lived before: on little sleep, with a lot of stress, and in a constant state of depletion.
Love Yourself Healthy turns that ship around, and gives you a suite of options to learn how to nourish yourself optimally, which will balance your hormones, decrease uncomfortable symptoms, and increase the positive aspects of this season in life: clarity, vitality, purpose, and confidence.
Still have questions?
Email me at [email protected]