As an empowerment coach, I should have been able to see "the positive"— but I couldn't. As a health coach, I should have been able to eat healthier or exercise my way out of it— but I couldn't. Frankly speaking, Menopause knocked me on my @$$. After months of faking it and being in denial about how awful I felt— I finally had a panic attack at my local grocery store, which served as my turning point for me to finally surrender to how I was feeling.
I started expanding my coaching practice with a degree as a Love, Sex & Relationships Coach. As I learned more about Tantra, (and how it's not some bedroom trick but a revolutionary way to reconnect with your body, especially during menopause) something miraculous started to happen. Not only did my menopause symptoms improve, but I a started to feel... amazing. As I combined physical practices with the emotional practices of self-love, forgiveness, and appreciation for everything I'd been through–– I literally felt like I got a new lease on life.
✔️The more I compared myself to the younger me, the more flaws I saw, and the more resistance I felt in my body–– which made my hot flashes, mood swings and night sweats worse.
✔️The more I focused on nourishing myself rather than depleting myself, and giving myself compassion over punishment, the better I felt emotionally and physically. The nicer I was to my body = the healthier, happier and sexier I felt.
✔️As we enter this new "season" of life, our diet & exercise routines must change. Rather than trying to live up to what was working for me 10 years ago, I needed new routines with new ingredients that would support my body during "The Change."
I put everything I learned into a 7 week program to help my clients go from feeling broken to feeling healthier, sexier, and more alive than they've ever felt before. Most of them couldn't believe the results they felt, and continue on this lifestyle to this day. I call this signature method Love Yourself Healthy 2.0.
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✔︎ Embrace the transition of menopause
✔︎ Deepen your trust in the perfect functioning of your beautiful body
✔︎ Adapt dietary changes specifically designed to help you balance hormones & lose weight
✔︎ Switch up your exercise routine to support strength, flexibility & bone & joint health (specifically for women over 40)
✔︎ Restore your natural sexual essence
✔︎ Renew your spirituality
✔︎ Reconnect with your partner (or find one!)
Love Yourself Healthy 2.0 is a 7-week holistic coaching program with videos, PDFs and weekly live lessons to refresh & revitalize every area of life: your physical health, your emotional health, your sensuality and pleasure, your finances, & your relationships and feeling of connection.
✔️Feeling more "at peace" with menopause, midlife and your changing body.
✔️ A reduction in unpleasant menopause symptoms like hot flashes, night sweats, dryness, mood swings, and poor sleep.
✔️A healthier diet and exercise routine that will help you shed unwanted pounds and feel strong, radiant and flexible–– without the deprivation or suffering.
✔️An understanding of how to NOURISH yourself instead of DEPLETING yourself, so you can balance hormones, reduce menopause symptoms and gain energy and vitality.
✔️The life-changing ability to look into the mirror and say, "I love you"–– and mean it.
✔️An understanding of the sacred art of Tantra, which will help you feel more presence, love, and pleasure in your body and in your relationships.
✔️Permission to nourish yourself without feeling guilty.
✔️Freedom from your energetic blocks around making money, and receiving more love and support in your life.
✔️The secret to creating healthy habits that last, so you never have to go on another "diet" again.
✔️And so much more!
"This program helped to remind me to take care of me and really think about my mindset. This course reminded me that food is a celebration. We use it every time we celebrate so why not celebrate every day. I am also being more mindful while I eat. I have already been thinking about people that I would like to introduce this to. We talk about this stuff all the time but we all need a direction."
"The course is inspiring, and very accessible and simple to implement, even for busy people."
"Stacy helped me to make a mental switch. Instead of depriving myself of foods that I really love, she showed me how I could “crowd them out” with healthier choices that make me feel better… both physically and mentally. I'm so pleased with nourishing myself...yoga, reading for fun, allowing myself just to be, walks and eating yummy foods...my cravings are less and less hot flashes...Bonus: I think I mentioned I'm off insulin for type 2 diabetes... I was 217 lbs. when I started working with Stacy through her Love Yourself Healthy course, and now I'm 186 lbs. and slowly beginning to drop the weight."
"I believe this course will help with ANYONE trying to improve their eating habits."
This program encourages you to ditch the perfectionism & strive for what is truly doable for you. Because done is better than perfect.
Rather than a strict diet (that won't work longterm), I train you become a health-savvy eater by learning how to listen to your body so you know exactly what will work best for you in any given situation.
Break out of the punishment paradigm and get in the habit of enjoyment! Ladies, you've suffered enough. This program is designed to feel fun & nourishing to your mind, body & spirit.
Sign up now to get these special workshops ($300 value!)
What can I expect from this program?
Expect deep transformation— this program is not a quick fix. That said, we keep things lighthearted and fun, so you'll look forward to revisiting this program week after week.
How does it work?
When you join Love Yourself Healthy 2.0, you'll be able to access a new module each week for 7 weeks. Modules include coaching videos, recipes and your bonus prep lesson, as well as access to our private forum, where you can ask personal questions and receive support.
When can I start?
The beauty of this program is you can start whenever it works best for your schedule. There is no time limit on going through the material. The truth is, we're all busy, and we're not machines. So this program is built to work with (and around) whatever life events come up. Cause we know, they always do!
Will this program help me lose weight?
My background is in weight loss coaching, and I've helped many of my clients reach success through healthy, natural weight loss. The truth is, the best way for the emotional and physical pounds to roll off is to take a holistic approach— which is exactly what we do with this program. Although we're not talking about weight loss all the time, you will lose excess weight by following this program if that is within your goals.
Will this program help with my menopause symptoms?
Yes ma'am! Did you know that many of our symptoms (mood swings, hot flashes, vaginal dryness, insomnia) are worsened by junk food, alcohol, and caffeine? The other worst thing we can do to our bodies during "the change" is to power through and think we can keep living how we've lived before: on little sleep, with a lot of stress, and in a constant state of depletion.
Love Yourself Healthy turns that ship around, and gives you a suite of options to learn how to nourish yourself optimally, which will balance your hormones, decrease uncomfortable symptoms, and increase the positive aspects of this season in life: clarity, vitality, purpose, and confidence.
How many hours per week will this program take?
Each weekly "lesson" is comprised of a few videos to watch (under 45 minutes total) and PDFs to fill out. There is also a LIVE lesson each week (60 minutes). Ideally, you'd be able to find 1-2 hours per week to take advantage of all the program material. (Many women carve our 15 minutes in the morning for their daily "lesson," which should do the trick.) Keep in mind, this material is YOURS to keep forever, so feel free to move through it at a pace that works for you.
7 weeks of lessons to transform your body, mind and soul ($697 value)
7 weeks of healthy, delicious recipes ($97 value)
Exclusive membership to a private forum, where you can receive personalized support and stay on track. (Invaluable!)
*BONUS Recipe Guide access to over 40 tried-and-true simple, healthy breakfasts, lunches, dinners, snacks & desserts. ($97)
*BONUS 3 Group Coaching Sessions with me ($750 value)
*BONUS LIVE LESSONS (Invaluable!)
Abundance $$$ Energy Healing Workshop with Dawn Bowers Ferrara
Personal Training Session with Dara Fischetti
Hormone Balancing- Herbs with Ryanna Sang
I believe in putting your money where your mouth is. If you're not THRILLED with the Love Yourself Healthy 2.0 program within the first 30 days, you'll get 100% of your money back. Capiche?
Hi, I'm Stacy Solie, and I am so happy we found each other. As a Menopause Coach, I've helped hundreds of women lose weight naturally and balance hormones through good food and great coaching. In 2018 I published a modern woman's guide to lasting change: Love Yourself Healthy.