I get it: metabolism is a tricky thing to comprehend. In fact, it took me years (and plenty of mistakes) before I really understood how brilliant our bodies actually are, and how I could best support my metabolism, rather than confuse it.
What is "Metabolism" anyway?
Here's why it's confusing: your metabolism is not "a thing," (like an organ), but rather, a series of processes that, together, break down food and convert it into energy.
Based on many factors, your metabolism either functions optimally, or, it can become quite sluggish, which can lead to weight gain and discomfort.
I’ve broken down the 5 core metabolism mistakes we make in the hopes that YOU can better understand the way your brilliant body works, and harness its power for your benefit.
Mistake #1: Blaming “Genetics”
“I eat healthily and I exercise and I still can’t seem to lose the weight”— is a common frustration...