All over the world, women struggle with their weight.
Years pass by and as those unwanted extra pounds continue to pile on, and you ask yourself— will anything ever work for me?
You try the latest diets, detox teas, exercise routines… Some of them worked, some of them didn't— but at the end of the day, nothing lasted forever and you're still not happy with your weight.
Have you ever considered that the secret to losing weight – permanently – is within you?
Now I am NOT suggesting that you beat yourself up even more than you already have. In fact, what I'm calling for— is exactly the opposite.
Let me explain— because I know this sounds simplistic, and perhaps a little "woo-woo."
By learning how to truly love yourself (which is no small feat, btw), you unlock your hidden potential not only to lose weight permanently but embrace the life of your dreams.
What? How? Really?
Because when we are in a state of self-compassion, we...
Did you know that up to 50% of women are on a diet at any given time? By the time we reach our 40's, unhealthy dieting and deprivation patterns can wreak havoc on our metabolism, cause hormonal imbalances, cause weight gain, increase uncomfortable perimenopause and menopause symptoms, and add unnecessary stress to our bodies— which can speed up the aging process.
The good news?
It's never too late to start eating right for your unique body.
Nourishing your body with the right vitamins, minerals, habits, and attitudes can shift you out of the cycle of depletion, and onto a healthier path where you lose weight quicker, reduce cravings, balance hormones, restore metabolism, and relieve some of the most uncomfortable symptoms of perimenopause and menopause.
To do this, I like to start by reframing the concept of "dieting."
Rather than the next hottest "all or nothing," dogmatic, restrictive approach, I refer to "diet" as the overall sum of food choices you are...
How many times do we think about making a change, but never quite get around to it?
For many of us, the changes we've been wanting to make have been staring us in the face for YEARS. But life gets in the way. Kids happen, crises occur, and our goals get sidelined over and over again.
And listen, all of these obstacles are very real— but with the right tools, you can learn to move through them with ease.
One of one of the most life-changing struggles we can ever conquer is learning how to manage our thoughts.
I know it's not easy.
With our lives spinning faster each day, it’s easy to get lost in the constant inner chatter we have with ourselves, letting our thoughts run free like a pack of wild hyenas.
Most of us get to a point in which we don’t even identify destructive dialogues or take time to consider how our thoughts affect our mood, our mindset, our relationships and our lives.
Gaining clarity in our thoughts is one of the greatest gifts we can give...
We all know that the quality of the food we consume greatly affects how we feel, our weight and of course, our overall health.
But have you considered that beyond the nutrients, there are other factors that influence the energy we receive from the food we consume?
4 Hidden Factors Affecting the Quality of Your Food
1. The Cook's Mood
There is a great magical realism book (adapted to a movie in 1992) from the Mexican author
Laura Esquivel called Like Water for Chocolate.
In it, the protagonist’s emotions become infused into her cooking, transmitting her feelings to everyone that eats her food. If Tita was feeling loved, everyone felt her passion. When she was sad, the tears that slipped into her stews made everyone cry.
We might not be living in a mystical Mexican village but – just like Tita – the energy a cook has
while preparing the food can affect how you receive and process it.
You can test this by consciously observing the...