So you just committed to a brand new goal. Congratulations! Now, how do you stay FOCUSED until you achieve it?

Whether it’s a healthy diet, exercise or new routine, I encourage you to FIRST spend a moment celebrating your big move and positive intentions.

Making any kind of REAL change in our lives is no small feat.

So after you’ve thoroughly patted yourself on the back, its time to create a game plan for overcoming all the obstacles you’re probably going to face.

Because you know what the truth is?

Obstacles are inevitable.

As Steven Pressfield says in his bestselling book The War of Art:

“The more fear we feel about a specific enterprise, the more certain we can be that that enterprise is important to us and to the growth of our soul. That’s why we feel so much Resistance. If it meant nothing to us, there’d be no Resistance.” 

In other words,...