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10 Creative Ways to Bring Self-Love into Your Life

Whether you’re single or in a relationship, February 14th can be a great reminder to slow down and give ourselves more compassion, love, and even a little sexiness.

If you're single like me, then it can be a day that constantly reminds you that you are not in a relationship. If you're reducing your sugar intake, then chocolate is everywhere–– mocking you in the face. Perhaps you just lost a loved one and everywhere you turn, you are reminded of your loss. Or maybe you’re in a romantic relationship and you have the pressure of finding the perfect gift or date, or the disappointment when it doesn't turn out as planned. 

Whatever your circumstance, it’s easy to let social media, commercials, and shopping malls make you feel inferior. While you may feel alone with these feelings, there are many others in the same situation as you. 

So, how do you enjoy Valentines without boycotting it or allowing it to make you feel less-than? I invite...

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What Comes First: Loving Yourself or Losing the Weight?

Unfortunately, most women and girls suffer from some form of body shame.

It usually happens early on and stays with us throughout the rest of our lives. The majority of my clients struggle with body shame and being able to love themselves. They often say that they want to lose weight or get into shape so that they can be happy with themselves and feel better. 

However, my belief is that in order to lose the weight or get healthier you must learn to love yourself FIRST.

I spent the majority of my life hating my body. In elementary school, I was so skinny that I would get made fun of. Then when I hit puberty, I noticed my thighs were getting bigger and began rubbing together. Everything was changing, and even when I exercised more or deprived myself of food I still didn’t feel happy. Everywhere I looked there were images of beautiful women that were everything that I felt I wasn’t. As I look back at that little girl, I wish I...

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