The older we get, the more difficult it can be to lose weight naturally. Our metabolism can slow down, our less-than-healthy habits can become ingrained, and our hormonal imbalances can trigger intense cravings, stress, and emotional eating.
Whether you’re looking to lose those stubborn 10 to 20 pounds or to lose a significant amount of weight, the success of your weight loss journey greatly depends on how you prepare for it.
In my years as a weight loss coach, I’ve discovered that, contrary to popular belief, losing weight is not just about food choices and exercising.
For real, long-lasting weight loss results, we need to change our lives in every way. It is not only about what you eat— it’s also about how you think and how you feel.
Now, this may sound overwhelming, but every journey begins with taking the first step.
So, if you're ready to ditch the fad diets and grueling workouts, and actually...
Unfortunately, most women and girls suffer from some form of body shame.
It usually happens early on and stays with us throughout the rest of our lives. The majority of my clients struggle with body shame and being able to love themselves. They often say that they want to lose weight or get into shape so that they can be happy with themselves and feel better.
However, my belief is that in order to lose the weight or get healthier you must learn to love yourself FIRST.
I spent the majority of my life hating my body. In elementary school, I was so skinny that I would get made fun of. Then when I hit puberty, I noticed my thighs were getting bigger and began rubbing together. Everything was changing, and even when I exercised more or deprived myself of food I still didn’t feel happy. Everywhere I looked there were images of beautiful women that were everything that I felt I wasn’t. As I look back at that little girl, I wish I...
Did you know that 98% of people who go on diets to lose weight gain their original weight back – and then some?
It goes like this:
You hear about the latest fad diet, check out some pretty amazing testimonials and before/after pics on Instagram, buy the food/pills/shakes/teas/membership required. You are PUMPED. This is going to be your triumphant attempt at losing the extra weight you’ve been struggling with for years.
Except, you don’t…
And so the cycle repeats itself as you get increasingly frustrated with your weight (and yourself) or give up and think that you’ll never be able to lose the weight.
I promise it’s not you.
Here are the top 3 real reasons why fad diets don’t work:
1. Your Body Thinks You’re Starving
The first problem with fad diets is that when you focus on losing weight – instead of fat – you lose sight of feeding your body with the right nutrients for it to function at its best.
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