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10 Gifts to Give Yourself This Mother's Day

Mother’s Day is just around the corner, & it's a perfect time to look at ways we can decrease stress and find opportunities to pamper ourselves. 

As moms, we're taught to juggle:

    • our career

 

  • our family
  • our relationships
  • cleaning and managing the household
  • providing meals for the family
  • our family's health
  • social functions and responsibilities

It's like the more we “do,” the better moms we are....

Step 1. Identify your stress

Social media is flooded with moms volunteering at their kid’s school, starting up home-based businesses, making creative snacks for their kids' lunches and taking care of elderly parents... Oh, and behind the scenes, they're the primary health care decision makers for the family.

It’s no wonder that women are more likely to experience emotional and physical stress than men!

And, one of the ways that we manage stress is through eating.

In my new book, Love Yourself Healthy, I talk about how eating healthy...

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