Mother’s Day is just around the corner, & it's a perfect time to look at ways we can decrease stress and find opportunities to pamper ourselves.
As moms, we're taught to juggle:
It's like the more we “do,” the better moms we are....
Step 1. Identify your stress
Social media is flooded with moms volunteering at their kid’s school, starting up home-based businesses, making creative snacks for their kids' lunches and taking care of elderly parents... Oh, and behind the scenes, they're the primary health care decision makers for the family.
It’s no wonder that women are more likely to experience emotional and physical stress than men!
And, one of the ways that we manage stress is through eating.
In my new book, Love Yourself Healthy, I talk about how eating healthy...