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7 Steps to Releasing Emotional and Physical Pounds

All over the world, women struggle with their weight.

Years pass by and as those unwanted extra pounds continue to pile on, and you ask yourself— will anything ever work for me?

You try the latest diets, detox teas, exercise routines… Some of them worked, some of them didn't— but at the end of the day, nothing lasted forever and you're still not happy with your weight.

Have you ever considered that the secret to losing weight – permanently – is within you?

Now I am NOT suggesting that you beat yourself up even more than you already have. In fact, what I'm calling for— is exactly the opposite. 

Let me explain— because I know this sounds simplistic, and perhaps a little "woo-woo."

By learning how to truly love yourself (which is no small feat, btw), you unlock your hidden potential not only to lose weight permanently but embrace the life of your dreams.

What? How? Really? 

Because when we are in a state of self-compassion, we...

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What Comes First: Loving Yourself or Losing the Weight?

Unfortunately, most women and girls suffer from some form of body shame.

It usually happens early on and stays with us throughout the rest of our lives. The majority of my clients struggle with body shame and being able to love themselves. They often say that they want to lose weight or get into shape so that they can be happy with themselves and feel better. 

However, my belief is that in order to lose the weight or get healthier you must learn to love yourself FIRST.

I spent the majority of my life hating my body. In elementary school, I was so skinny that I would get made fun of. Then when I hit puberty, I noticed my thighs were getting bigger and began rubbing together. Everything was changing, and even when I exercised more or deprived myself of food I still didn’t feel happy. Everywhere I looked there were images of beautiful women that were everything that I felt I wasn’t. As I look back at that little girl, I wish I...

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The Unlikely Truth About Healthy Weight Loss

So many women have been taught that healthy weight loss has to involve a harsh diet loaded with restrictions, deprivation, discipline, oh and a side of guilt.

Often, when we're trying to lose weight, we're trained to ONLY focus on cutting down calories and increasing exercise. 

However, if we focus all our energy in this one area, it can actually make it MORE DIFFICULT to release the excess weight permanently.

As a Healthy Lifestyle Coach, I'm here to show you how you can lose weight naturally, Through healthy habits including clean eating, movement, and most importantly— getting to the root of our unhealthy cravings— women are able to release weight they've been holding onto for years.

The truth is, following an impossible set of restrictions for the rest of your life might produce quick results, but it's scientifically proven to be unsustainable long-term.

After all, more often than not, most women whose goal is weight loss, and who...

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