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8 Ways to Beat Menopause Fatigue

Can I tell you about the time menopause fatigue almost got the best of me?

 A few years ago, I was completely overwhelmed. For most of my life, I was known as the "perky" one, with plenty of positive energy to give to the world. I was a high-powered entrepreneur working in health and wellness, and got into a comfortable rhythm of treating my body right to reap the benefits of having great energy during the day.

However, as soon as I hit perimenopause, everything changed. I kept trying to fake the superwoman demeanor, when really, all I wanted to do was crawl back into bed. Starbucks became my afternoon pick-me-up, whereas before, I never drank a second cup of coffee.

My life started to feel incredibly busy, but not very productive, let alone fulfilled. I felt tired all evening, but when it was time to go to bed, I'd get a burst of energy and couldn’t sleep.

The next morning, after hitting the...

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7 Foods to Balance Hormones Naturally

Did you know that you can balance hormones naturally with food? This can help reduce uncomfortable symptoms of perimenopause & menopause while building your bones, collagen, and other essential nutrients that help you feel better as you move into a new season in life. In the blog post below, I’m going to show you exactly how to balance hormones naturally through yummy, wholesome food. 

The truth is, perimenopause and menopause can be uncomfortable, scary and downright annoying. Especially when it’s happening to your body, and seems to come out of nowhere. You hear other women complain about not sleeping, having hot flashes, uncontrollable cravings, feeling bloated and crazy mood swings, and you think you have avoided the dreaded menopause because you feel fine!

And then you start to notice that you’re no longer sleeping very wellyou snap at your kids more often, you feel tired at all the wrong...

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