Did you know that you can balance hormones naturally with food? This can help reduce uncomfortable symptoms of perimenopause & menopause while building your bones, collagen, and other essential nutrients that help you feel better as you move into a new season in life. In the blog post below, I’m going to show you exactly how to balance hormones naturally through yummy, wholesome food.
The truth is, perimenopause and menopause can be uncomfortable, scary and downright annoying. Especially when it’s happening to your body, and seems to come out of nowhere. You hear other women complain about not sleeping, having hot flashes, uncontrollable cravings, feeling bloated and crazy mood swings, and you think you have avoided the dreaded menopause because you feel fine!
And then you start to notice that you’re no longer sleeping very well, you snap at your kids more often, you feel tired at all the wrong...
Insomnia's always the worst, but it for many women over 40, it can increase with perimenopause and menopause.
After months of experiencing restless sleep, night sweats, and other symptoms of hormonal imbalance, I dug into the research to free myself from this awful cycle.
Below, you'll find a few lifestyle shifts and magic tricks that have me (and my clients) reclaim our sleep.
You’re tired, so you lay down and go to sleep.
In the middle of the night, for whatever reason (a child, a storm, a dream, a noise, the room temperature), you wake up.
Suddenly, your entire life “To Do List” floods into the forefront of your mind.
Your heartbeat speeds up, you feel hot, uncomfortable, and now you’re WIDE awake.
As soon as that happens, you know: it’s all over.
You can’t sleep, you have a really big day tomorrow, and now you’re going to be exhausted, and then that fearful, awful cycle repeats itself for the next...