What if the stress from your workday no longer spilled over into your home environment?
What if you could come home from a stressful day at work and feel completely present to your family and leave all your work angst at the door?
Whether you’ve had a bad day or you’re stuck in traffic, there are a few different ways we can reduce our stress and change our state.
While deep breathing is an effective way to reduce stress and I do recommend it to my clients, sometimes we just don’t feel like it. Sometimes, we feel like actually holding our breath, or being upset!
Yet, here we are stuck in the car after a long day of work and within a few minutes we must compartmentalize our work day and come home to our family.
So, the question is: how can you change your state when you’re gritting your teeth and you don’t feel like taking a deep breath?
Here are 3 of my go-to’s in concrete, doable action steps that take you from the stressed...