All over the world, women struggle with their weight.
Years pass by and as those unwanted extra pounds continue to pile on, and you ask yourself— will anything ever work for me?
You try the latest diets, detox teas, exercise routines… Some of them worked, some of them didn't— but at the end of the day, nothing lasted forever and you're still not happy with your weight.
Have you ever considered that the secret to losing weight – permanently – is within you?
Now I am NOT suggesting that you beat yourself up even more than you already have. In fact, what I'm calling for— is exactly the opposite.
Let me explain— because I know this sounds simplistic, and perhaps a little "woo-woo."
By learning how to truly love yourself (which is no small feat, btw), you unlock your hidden potential not only to lose weight permanently but embrace the life of your dreams.
What? How? Really?
Because when we are in a state of self-compassion, we...
Insomnia's always the worst, but it for many women over 40, it can increase with perimenopause and menopause.
After months of experiencing restless sleep, night sweats, and other symptoms of hormonal imbalance, I dug into the research to free myself from this awful cycle.
Below, you'll find a few lifestyle shifts and magic tricks that have me (and my clients) reclaim our sleep.
You’re tired, so you lay down and go to sleep.
In the middle of the night, for whatever reason (a child, a storm, a dream, a noise, the room temperature), you wake up.
Suddenly, your entire life “To Do List” floods into the forefront of your mind.
Your heartbeat speeds up, you feel hot, uncomfortable, and now you’re WIDE awake.
As soon as that happens, you know: it’s all over.
You can’t sleep, you have a really big day tomorrow, and now you’re going to be exhausted, and then that fearful, awful cycle repeats itself for the next...