The older we get, the more difficult it can be to lose weight naturally. Our metabolism can slow down, our less-than-healthy habits can become ingrained, and our hormonal imbalances can trigger intense cravings, stress, and emotional eating.
Whether you’re looking to lose those stubborn 10 to 20 pounds or to lose a significant amount of weight, the success of your weight loss journey greatly depends on how you prepare for it.
In my years as a weight loss coach, I’ve discovered that, contrary to popular belief, losing weight is not just about food choices and exercising.
For real, long-lasting weight loss results, we need to change our lives in every way. It is not only about what you eat— it’s also about how you think and how you feel.
Now, this may sound overwhelming, but every journey begins with taking the first step.
So, if you're ready to ditch the fad diets and grueling workouts, and actually...