Healthy Lifestyle Blog for Women over 40


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Weight Loss for Women Over 40: 5 Steps To Success

The older we get, the more difficult it can be to lose weight naturally. Our metabolism can slow down, our less-than-healthy habits can become ingrained, and our hormonal imbalances can trigger intense cravings, stress, and emotional eating. 

Whether you’re looking to lose those stubborn 10 to 20 pounds or to lose a significant amount of weight, the success of your weight loss journey greatly depends on how you prepare for it.

In my years as a weight loss coach, I’ve discovered that, contrary to popular belief, losing weight is not just about food choices and exercising.

For real, long-lasting results when it comes to weight loss, women over 40 need to change their lives in every way. It is not only about what you eat – it’s also about how you think and how you feel.

Every journey starts with the first step.

If you are ready to truly change your life for the better and finally release that extra weight that’s been holding you...

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