When choosing the best diet for women over 40, what should you keep in mind?
Did you know that up to 50% of women are on a diet at any given time? By the time we reach our 40's, unhealthy dieting and deprivation patterns can wreak havoc on our metabolism, cause hormonal imbalances, cause weight gain, increase uncomfortable perimenopause and menopause symptoms, and add unnecessary stress to our bodies— which can speed up the aging process.
The good news?
It's never too late to start eating right for your unique body, and there is a best diet for women over 40.
Nourishing your body with the right vitamins, minerals, habits, and attitudes can shift you out of the cycle of depletion, and onto a healthier path where you lose weight quicker, reduce cravings, balance hormones, restore metabolism, and relieve some of the most uncomfortable symptoms of perimenopause and menopause.
To do this, I like to start by reframing the concept of "dieting."