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7 Steps to Releasing Emotional and Physical Pounds

All over the world, women struggle with their weight.

Years pass by and as those unwanted extra pounds continue to pile on, and you ask yourself— will anything ever work for me?

You try the latest diets, detox teas, exercise routines… Some of them worked, some of them didn't— but at the end of the day, nothing lasted forever and you're still not happy with your weight.

Have you ever considered that the secret to losing weight – permanently – is within you?

Now I am NOT suggesting that you beat yourself up even more than you already have. In fact, what I'm calling for— is exactly the opposite. 

Let me explain— because I know this sounds simplistic, and perhaps a little "woo-woo."

By learning how to truly love yourself (which is no small feat, btw), you unlock your hidden potential not only to lose weight permanently but embrace the life of your dreams.

What? How? Really? 

Because when we are in a state of self-compassion, we...

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The Real Reasons Why Fad Diets Don’t Work

Did you know that 98% of people who go on diets to lose weight gain their original weight back – and then some?

It goes like this:

You hear about the latest fad diet, check out some pretty amazing testimonials and before/after pics on Instagram, buy the food/pills/shakes/teas/membership required. You are PUMPED. This is going to be your triumphant attempt at losing the extra weight you’ve been struggling with for years.

Except, you don’t…

And so the cycle repeats itself as you get increasingly frustrated with your weight (and yourself) or give up and think that you’ll never be able to lose the weight.

I promise it’s not you.

Here are the top 3 real reasons why fad diets don’t work:

1. Your Body Thinks You’re Starving

The first problem with fad diets is that when you focus on losing weight – instead of fat – you lose sight of feeding your body with the right nutrients for it to function at its best.

You might see...

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The Unlikely Truth About Healthy Weight Loss

So many women have been taught that healthy weight loss has to involve a harsh diet loaded with restrictions, deprivation, discipline, oh and a side of guilt.

Often, when we're trying to lose weight, we're trained to ONLY focus on cutting down calories and increasing exercise. 

However, if we focus all our energy in this one area, it can actually make it MORE DIFFICULT to release the excess weight permanently.

As a Healthy Lifestyle Coach, I'm here to show you how you can lose weight naturally, Through healthy habits including clean eating, movement, and most importantly— getting to the root of our unhealthy cravings— women are able to release weight they've been holding onto for years.

The truth is, following an impossible set of restrictions for the rest of your life might produce quick results, but it's scientifically proven to be unsustainable long-term.

After all, more often than not, most women whose goal is weight loss, and who...

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Here's my #1 Healthy Food Prep Hack

 

We all know the story.

You go to the grocery store motivated to eat FRESH and HEALTHY meals this week.

You load up your cart with fresh fruit and vegetables, feeling proud of the healthy decisions you made. 

But then, the week gets crazy busy, and you just didn't have time to get to everything like you intended to.

Before you know it, it's Thursday, your spinach is mushy, your peaches are moldy, and your broccoli smells awful.

Sadly, you toss away all of that produce, along with your hopes and dreams of being healthier this week,  and even more upset about the amount of money you just wasted— AGAIN.

This ever happen to you?

Don't beat yourself up— it happens to most of us. 

According to the FDA, about 30 to 40 percent of our food in the United States goes uneaten.

Are you ready to break this wasteful cycle?

In the video below, I'll tell you the FIRST thing I do after I come home with fresh fruit and vegetables.

The best part?

This...

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Magical Maca Chocolate Cookie Recipe (Video)

Looking for a quick and healthy chocolate cookie recipe? You've come to the right place. After decades of research, I've finally found the recipe of my dreams. These cookies take 10 minutes to make, they taste phenomenal and they contain 2 superfood ingredients that are great for releasing stress, balancing hormones, and improving mental clarity. All of that in a little cookie— magic huh?!

But first, I have a confession to make.

My life's a bit of a contradiction. I'm a healthy lifestyle coach who promotes home-cooked meals, but trust me, I'm no Martha Stewart. I'm a woman on-the-go! I rarely have much time to spend in the kitchen, so I have to strategize so I can get my cooking done in little to no time. After years and years, I've finally got it down to a Rolodex of recipes that are ACTUALLY simple, ACTUALLY delicious, TRULY healthy, and FOOLPROOF. 


If you want access to 28 days worth of healthy breakfast, lunch and dinner recipes, CLICK HERE to learn more about...

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