Healthy Lifestyle Blog for Women over 40
About Blog Programs Shop Book a Call Login

Is Gluten Free Healthier? How To Know If You Should Eat Gluten Free

 It seems like there's a gluten-free version of everything these days. Should you be eating gluten-free too? Is it healthier? Check out some common myths, as well as a few helpful tips to know if you're gluten-free below. 

Truth #1

Over the past 9 years, the number of Americans going gluten-free has TRIPLED

Does this mean that more people becoming gluten intolerant? Are they just realizing how uncomfortable they feel after eating certain foods? Or has it just become so over-marketed that people think "gluten-free" means "healthy."

Either way, it’s led to the production of a TON of new “gluten-free” products like gluten-free bread, cereal, pasta, pizza, bagels, muffins, and more.

Myth #1

“Gluten-Free” means “healthy"

Not true. It just means that it does not contain any wheat, spelt, barley or rye.

Don’t get me wrong— there is a place for gluten-free products....

Continue Reading...

Magical Maca Chocolate Cookie Recipe (Video)

Looking for a quick and healthy chocolate cookie recipe? You've come to the right place. After decades of research, I've finally found the recipe of my dreams. These cookies take 10 minutes to make, they taste phenomenal and they contain 2 superfood ingredients that are great for releasing stress, balancing hormones, and improving mental clarity. All of that in a little cookie— magic huh?!

But first, I have a confession to make.

My life's a bit of a contradiction. I'm a healthy lifestyle coach who promotes home-cooked meals, but trust me, I'm no Martha Stewart. I'm a woman on-the-go! I rarely have much time to spend in the kitchen, so I have to strategize so I can get my cooking done in little to no time. After years and years, I've finally got it down to a Rolodex of recipes that are ACTUALLY simple, ACTUALLY delicious, TRULY healthy, and FOOLPROOF. 

If you want access to 28 days worth of healthy breakfast, lunch and dinner recipes, CLICK HERE to learn more about...

Continue Reading...

50% Complete

Be the First to Know!

Interested in joining this revolutionary new program? Enter your email address and you'll be the first to know when space is available.