Fear can be scary, I’m not even going to lie.
What I can say about fear – or any other emotion for that matter – is that you can SHIFT how you PERCEIVE it in order to make it more manageable.
Fear comes in many shapes and forms; from fear of rejection or failure to fear of not being good enough or being embarrassed.
Maybe trying out new things makes you break out into a cold sweat, maybe the Psycho theme song plays in your head every time you see the scale… Whatever triggers that uncomfortable emotion in you, I am here to tell you, you can look at it another way.
When your trigger pops up and you feel afraid, how about instead of cowering, shutting down or looking the other way, you face it head on?
Making fear your FRIEND is one of the most powerful behaviors you can incorporate into your life.
This not only goes for weight loss, but for anything else that you struggle with, be it your job, your romantic relationships or standing up for yourself...