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How to Instantly Boost Your Confidence

For many women, confidence is a feeling that comes and goes.

It can leave us when we need it the most, and stray for decades before we figure out how to get it back.

Yes, real confidence comes from within.

But for most of us— that's a really tall order.

Usually, we think we NEED therapy, or to lose a few pounds, or to get a better outfit, or do more research before we have permission to practice confidence.

But guess what? The science says... NOT TRUE!

Keep reading for my top 2 strategies to find your confidence and begin practicing it right now.

To start, do you remember these two women from Secret deodorant commercials? Meet Ash and Emma, two ambitious young women ready to join the “boys club”. But not without first prepping in the elevator and pumping each other up.

In the second commercial of this series, we see one of them standing in bear pose while the other one cheers her on:

"You are a bear. You dominate, you're brilliant,...

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