Healthy Lifestyle Blog for Women over 40
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3 Steps to Reduce Stress: A Must-Read for Women Over 40

Did you know that women are more likely to suffer from stress than men? Although it's something we "manage," it's not something to be taken lightly. Women over 40 should take serious steps to reduce their stress load not just for anti-aging and longevity factors, but also because it's a contributing factor for heart disease— a leading cause of death for women. 

Scary— I know. But how many times have you started a sentence with, "Things are just really busy right now?" For many of us, it's our motto! But the truth is, neglecting ourselves for the sake of an endless To Do List is a dangerous practice to get into. 

In the 3 Step Guide to Reducing Stress below, I'll walk you through some expert strategies to reduce your stress load and increase your nourishment so you can start living happier and healthier today. 

Step 1. Identify your stressors

Social media is flooded with moms volunteering at their kid’s school, becoming...

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