Healthy Lifestyle Blog for Women over 40
About Blog Programs Shop Book a Call Login

3 Ways to Trick Your Mind into Loving Your Body

Ever heard the phrase “fake it til you make it?” 

Loving ourselves and our bodies is really hard to do. After all, our culture has done QUITE a number on us. For years, through TV, movies, magazines and the internet, we’ve usually only seen ONE version of “beauty” reflected back at us.

Case in point: this is what comes up when I google “beautiful woman”:

 Long straight blonde hair, blue eyes, light skin, small nose, size 2, early 20’s… 

Such a tiny percentage of us actually look like that! Aside from the fact that it’d be incredibly boring if we all did;  most of these images are retouched, photoshopped, and augmented in some way. Even if we know better, seeing these images over and over totally messes with our brains. It reinforces a singular sense of beauty and leaves out all of the other ways in which women all over the world are considered...

Continue Reading...

50% Complete

Be the First to Know!

Interested in joining this revolutionary new program? Enter your email address and you'll be the first to know when space is available.