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7 Foods to Balance Hormones Naturally

Did you know that you can balance hormones naturally with food? This can help reduce uncomfortable symptoms of perimenopause & menopause while building your bones, collagen, and other essential nutrients that help you feel better as you move into a new season in life. In the blog post below, I’m going to show you exactly how to balance hormones naturally through yummy, wholesome food. 

The truth is, perimenopause and menopause can be uncomfortable, scary and downright annoying. Especially when it’s happening to your body, and seems to come out of nowhere. You hear other women complain about not sleeping, having hot flashes, uncontrollable cravings, feeling bloated and crazy mood swings, and you think you have avoided the dreaded menopause because you feel fine!

And then you start to notice that you’re no longer sleeping very wellyou snap at your kids more often, you feel tired at all the wrong...

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