We all know the story.
You go to the grocery store motivated to eat FRESH and HEALTHY meals this week.
You load up your cart with fresh fruit and vegetables, feeling proud of the healthy decisions you made.
But then, the week gets crazy busy, and you just didn't have time to get to everything like you intended to.
Before you know it, it's Thursday, your spinach is mushy, your peaches are moldy, and your broccoli smells awful.
Sadly, you toss away all of that produce, along with your hopes and dreams of being healthier this week, and even more upset about the amount of money you just wasted— AGAIN.
This ever happen to you?
Don't beat yourself up— it happens to most of us.
According to the FDA, about 30 to 40 percent of our food in the United States goes uneaten.
Are you ready to break this wasteful cycle?
In the video below, I'll tell you the FIRST thing I do after I come home with fresh fruit and vegetables.
The best part?
This ridiculously simple change saves you:
MONEY (end up buying less and using more)
TIME (when the ingredients are washed, chopped and staring at you, it's easier to dive in and make meals)
HEALTH (you actually EAT the healthy food you bought!)
Watch the video below to learn my FAVORITE (Super Simple) Food Prep Hack!
Here are the 3 steps to Food Prep like a Pro:
1. Buy produce you have a PLAN for (actually picture WHEN you're going to eat this) and only buy what you need– not what looks good or what's on sale.
2. As soon as you get home and unload your groceries, be sure to wash and dry it
3. Cut it up
4. Store it in glass containers!
& that's it!
One tiny hack that will have a BIG impact.
Ready for more food prep hacks, including 28 days worth of healthy recipes, along with the support and accountability needed to overcome any obstacle and follow through on creating the body and life of your dreams?
Check out my breakthrough group coaching program:
THE LOVE YOURSELF HEALTHY GROUP PROGRAM
STARTS THIS OCTOBER!
Space is limited, so reserve your spot today!
Click on the image below to learn more.