Feeling bloated? Here's how I reset my gut.
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STACY SOLIE COACHING

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Feeling bloated? Here's how I reset my gut.

“It's a holiday weekend–– next week I'm going to start losing the weight...” 

“I think I might try out that diet my friend told me about...”

“I'm feeling super bloated lately, I think I need to go on a cleanse again...”

“Maybe I will call that weight loss company that sends out the packaged food…”

Is this you? 

Are the words “diet” and “weight loss” in your head, on repeat?

Do you look at some foods as GOOD or BAD?

Do you promise yourself when you look in the mirror that tomorrow will be the day?

And what usually happens? Well, tomorrow never really shows up. So here is the good news for you – forget tomorrow; TODAY is your day!

Whether you have a birthday, holiday, or special occasion THE TRUTH IS—THERE WILL NEVER BE A PERFECT DAY TO START.

But, what if you didn’t HAVE to be PERFECT? What if you could hit the RESET button every day you choose?

If you're ready for a FREE boost that could help you FEEL better immediately through simple, delicious clean eating— scroll to the bottom of this post. 

For those seeking immediate relief,

 

HERE are 3 of my favorite tips to reduce belly bloat:

 

1. WARM LEMON WATER

Before you drink your coffee have a glass of warm lemon water in the morning. Lemon activates the liver to release toxins and helps to cleanse and move any roughage that stays behind in the intestines. Mix half of a juiced lemon with eight ounces of warm water. Drink upon waking on an empty stomach.

 

2. GREEN JUICE

Green juices are packed with nutrition. And by drinking your greens you are helping your digestion to cleanse and give you a boost of nutrients. Your digestion will not have to work as hard so you will have more energy.

Check out the RECIPES section of my website for some of my favorites. 

 

3. HERBAL TEA

By drinking herbal teas you can reduce bloating.

Peppermint - helps with gas and indigestion.

Chamomile – is calming and relieves stress, which is often linked to a bloated belly.

Lemongrass - Soothes the digestive system and calms the nerves.

You're busy, I'm busy— I get it— we all live busy lives. 

We may not all have the same story but I promise you that I know this one thing to be true:

The fact is: this busy pace will never really slow down.

So, waiting for the *PERFECT MOMENT*  to get our health and our lives in order is not a plan that will succeed.

As I said, I am a busy person too and I know what it feels like to make promises to myself about tomorrows that I cannot keep. I used to be standing in your shoes. I know those shoes, they are tired, confused and fed-up.

Do you want to feel effortlessly sexy, slim and energized without putting your body through another fad diet?

Check out my FREE 3-day clean eating reset for busy women:

3 DAYS TO DITCH THE BLOAT.

 

In this 3-day reset, I provide:

✓  Daily Meal Plan

✓  Recipes

✓  Videos

✓  Real Support

 

Delivered straight to your inbox over the course of the 3-day program. 

With the right system, support and accountability you can step into a body and life you love a lot QUICKER.

Download your copy of 3 Days to Ditch the Bloat so you can hit the "reset" button in your own body, and immediately feel lighter, energized, and more confident!

 

 

XO

Stacy

 

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