As a former health coach,
I've spent the better part of my life helping women slow down, lose weight naturally, and step into a body and life they love. With simple, clean food, movement, and some positive coaching, my clients saw great results, time after time.
But then a few years ago, things started changing.
Not for them–– but for me.
Even though I dedicated so much of my life towards health & wellness, I started experiencing symptoms that I didn't know what to do with. Restless nights, hot flashes, mood swings... It became clear to me that I was pre-menopausal, which was a reality I wasn't exactly ready for at the time.
So, I dove into the research.
Much to my dismay, it was hard to find good resources that didn't seem super outdated, old, or hopeless. I was searching for a holistic way— one that addressed the mind, body, and spirit throughout "the change" for a modern woman.
After all, turning 48 in 2020 is a totally different ballgame than it used to be.
Most women I know are just getting started!
Over time, I came to understand the lifestyle shifts that help support "the change" instead of fighting it.
I put together a protocol to help support the emotional challenges that come with menopause.
With the symptoms under control, I was able to get a whole new perspective on life, and start to actually enjoy (yep, I said it) the positive aspects of "the change".
I started to feel more clarity, confidence, & sense of purpose.
Finally, I began to feel more comfortable in my body than I've ever felt in my life, which helped me embrace a new level of sexiness that made the whole experience worth it.
Now I'm not saying menopause isn't tough— it is.
But it also can be beautiful. And with the right support, we can not only "get through" it a lot easier, but we can let ourselves be transformed for the better in the meantime.
Today I am so proud to be able to share this gift beyond just my clients, but with a greater community of women over 40 who are searching for the same thing.
In October of 2012, I graduated from the Institute for Integrative Nutrition, where I studied time-tested thought leaders in health and wellness, including Dr. Andrew Weil & Deepak Chopra.
I continued my studies at the National Academy of Sports Medicine, where I became certified as a Fitness Nutrition Specialist and then the Holistic MBA program where I received my certification in Transformational Coaching.
Over the years, I’ve been able to help hundreds of busy, professional women lose weight and embrace the body and life that they love. I do this through my signature holistic coaching method that addresses the emotional AND physical causes of carrying extra weight while giving the powerful tools necessary to release it and attain healthy weight loss.
In 2018, I published Love Yourself Healthy: 7 Steps to Releasing Emotional & Physical Pounds, an acclaimed guidebook with the exact concrete, doable action steps I've picked up throughout my years of health coaching.
Learn more & pick up your copy here.
Generation We: Shape Your Image of Health and Success With Style
with Healthy Lifestyle Coach, Stacy Solie, June 2018
Your Choice Podcast: Stacy Solie, Love Yourself Healthy, 2018