Don't let the mood swings, hot flashes & low libido fool you–– confidence & clarity are knocking too. Learn to invite them in so we can reduce painful symptoms, embrace change, and make these the healthiest, happiest & sexiest years of your life.
A movement to help menopausal women reconnect to their body, deepen self-love, and reclaim sexual essence in their late 30's, 40's, 50's and beyond.
Healthy, delicious meals that help to balance your hormones, build bones, boost collagen, lose excess weight, gain energy & help you look and feel your best.
Transformational life coaching to give you the support & accountability necessary to up-level your life, year after year.
Connect with a hive-mind of other soulful, healthy women to stay inspired, motivated & supported.
there were so many changes happening at the time–– kids, divorce, career–– and now my body was changing too. Coming to terms with this–– "The Change"–– for me, did not happen overnight.
After 40, I felt exhausted. It became harder to lose weight, impossible to sleep through the night, hot flashes and mood swings dominated my days, and my mental, emotional and physical health plummeted. I didn't feel like myself anymore, and my libido was non-existent.
Little did I know, this would be the start of my second revolution–– cultivating happiness, healthfulness, and reclaiming my sexual essence and desire–– after menopause.
I went on a mission to figure out the simple, healthy lifestyle changes to balance my hormones, release excess weight, keep my juices flowing and nourish my body, rather than deplete it.
The truth is, in addition to the tough physical changes that come with menopause, we also experience a growth spurt of the soul. Along with the negative symptoms, we're also given clarity, vitality, self-respect, purpose, peace & confidence.
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"Stacy pulled things out of me that I didn't even know are connecting to my "road blocks" I have been experiencing–– what's been keeping me stuck, and I didn't know what to do about it until now. It's as if she's known me my whole life and wanted to help me create the person I so badly want to create. She helped me take the first steps. I owe her so much, I can't thank her enough and I truly cannot wait for our next call. She's incredible!"
"I leave every call with an expanded vision for what I'm capable of. I really value the support and stretch I receive from Stacy - she is a fantastic coach. "
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