In Chinese Medicine, Menopause means Second Spring
While we first got our period, we entered a phase of life where our energy was biologically dedicated towards nurturing others. But in menopause, we experience a second surge of springtime energy–– this time, however, it's just for us.
Welcome to the Love Yourself Healthy Revolution!
A movement to help menopausal women reconnect to their body, deepen self-love, and reclaim sexual essence in their late 30's, 40's, 50's and beyond.
Clean Eating
Healthy, delicious meals that help to balance your hormones, build bones, boost collagen, lose excess weight, gain energy & help you look and feel your best.
Coaching
Transformational life coaching to give you the support & accountability necessary to up-level your life, year after year.
Community
Connect with a hive-mind of other soulful, healthy women to stay inspired, motivated & supported.
"Stacy pulled things out of me that I didn't even know are connecting to my "road blocks" I have been experiencing–– what's been keeping me stuck, and I didn't know what to do about it until now. It's as if she's known me my whole life and wanted to help me create the person I so badly want to create. She helped me take the first steps. I owe her so much, I can't thank her enough and I truly cannot wait for our next call. She's incredible!"
Diana M.
When I started experiencing the symptoms of perimenopause,
there were so many changes happening at the time–– kids, divorce, career–– that the thought of my body changing too felt extremely overwhelming.
After 40, I felt exhausted. It became harder to lose weight, impossible to sleep through the night, hot flashes and mood swings dominated my days, and my mental, emotional and physical health plummeted. I didn't feel like myself anymore, and my libido was non-existent.
Little did I know, this would be the start of my second revolution–– cultivating happiness, healthfulness, and reclaiming my sexual essence and desire–– after menopause.
I went on a mission to figure out the simple, healthy lifestyle changes to balance my hormones, release excess weight, keep my juices flowing and nourish my body, rather than deplete it.
The truth is, in addition to the tough physical changes that come with menopause, we also experience a growth spurt of the soul. Along with the negative symptoms, we're also given clarity, vitality, self-respect, purpose, peace & confidence.
Read more here,
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"I leave every call with an expanded vision for what I'm capable of. I really value the support and stretch I receive from Stacy - she is a fantastic coach. "
Lisa L.
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